Have you ever found yourself stuck in the same relationship patterns over and over—feeling unheard, over-giving, or constantly walking on eggshells? Maybe you’ve wondered why you keep attracting emotionally unavailable partners or feel exhausted from always being the one who holds everything together in your family or friendships. You’re not alone. And you’re definitely not...

At first glance, people-pleasing and perfectionism might seem like positive traits. High-achieving women who say yes to everyone, go the extra mile, and never let a ball drop are often praised for their work ethic and selflessness. But beneath the surface, these patterns can be signs of something deeper—unresolved trauma. Many women who struggle with...

Introduction Many women carry invisible wounds from past relationships — whether from childhood, romantic partners, friendships, or even the workplace. This is called relational trauma, and it can quietly shape the way you think, feel, and connect with others. Understanding what relational trauma is and how it affects you is the first step toward healing....