Whether you’re struggling with anxiety, depression, trauma, or simply seeking to understand yourself better, individual therapy can provide the tools and insights needed to foster change. We offer sessions for clients who prefer private pay or with insurance, ensuring therapy is accessible and flexible for your unique circumstances.

In addition to individual therapy, we also offer EMDR intensive therapy, which may either be a full-day sessions or half-day session to process and work through recent or single-incident traumas. We are able to serve clients throughout Virginia either via tele-health or in-person at our Roanoke, Virginia office, in Grandin.

Telehealth therapy, also known as online therapy or virtual therapy, allows clients to connect with licensed therapists via video calls, phone calls, or secure messaging platforms. This approach provides the same quality of care as in-person therapy, with the added convenience of accessing services from the comfort of your home.